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Arna Erega
Feb 122 min read
Mastering the Mind: Emotion Regulation in Sport Psychology
How to manage emotions and understand emotional regulation in high performance settings.
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Arna Erega
Feb 42 min read
Sharpening Focus: The Art of Attention Control in Sport Psychology
Key components of attention control and how one can work on improving their attention control skills.
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Arna Erega
Jan 292 min read
The Transformative Power of Self-Confidence in Sport Psychology
Addressing building blocks of self-confidence and the role of sport psychology clinicians in helping one develop confidence.
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Arna Erega
Jan 212 min read
What is the Difference Between Counseling Therapy and Performance-Enhancing Services?
Counseling therapy and performance-enhancing services may have some overlaps however they serve very different purposes. Mental health...
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