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Arna Erega
Feb 122 min read
Mastering the Mind: Emotion Regulation in Sport Psychology
How to manage emotions and understand emotional regulation in high performance settings.
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Arna Erega
Feb 62 min read
Finding the Zone: Arousal Regulation in Sport Psychology
Defining arousal regulation, its key components, and how mental skills training can support arousal regulation.
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Arna Erega
Feb 42 min read
Sharpening Focus: The Art of Attention Control in Sport Psychology
Key components of attention control and how one can work on improving their attention control skills.
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Arna Erega
Jan 292 min read
The Transformative Power of Self-Confidence in Sport Psychology
Addressing building blocks of self-confidence and the role of sport psychology clinicians in helping one develop confidence.
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Arna Erega
Jan 252 min read
Igniting the Fire Within: The Role of Motivation in Sport Psychology
In the competitive athletic world, the difference between victory and defeat can be milliseconds, and the power of motivation emerges as...
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Arna Erega
Jan 232 min read
Unleashing Potential: The Power of Sport Psychology Mental Skills
In the world of sports, physical prowess is just one part of the equation. Many athletes today are openly speaking about their mental...
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