Services
Sport and Performance Counseling
Include initial assessment and development of an approach tailored to each individual athlete or high performer.
Areas of work may pertain to the development of self-awareness, confidence, motivation, resilience, psychological flexibility, injury recovery, life transitions, etc.
Dr. Erega provides an individualized approach to mental and psychological skills development that have a direct impact on one's level of performance.
Individual Psychotherapy
Expert guidance and therapeutic services including Biopsychosocial Assessment, Counseling, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Oriented Therapy are offered depending on individual clients' needs and wants.
Services are provided to individuals, couples, small groups, and teams.
If deemed necessary, Dr. Erega is trained and experienced in the provision of mental health diagnoses.
Consulting
Arna offers consulting services in her areas of expertise which include athletic populations and international students.
Topics for the athletic population include the development of athletic identity, transitioning out of sport, the impact of and recovery from athletic injury, performance enhancement, and the development of psychological skills.
Topics for the international student population include adjustment and acculturation, identity development, how to meet international students' needs, and how to provide culturally relevant and appropriate mental health services.
Training, Workshops, and Webinars
Trainings, workshops, and webinars are available upon request.
Want us to present to your team or organization - contact us!
My Approach
After many years of experience in sport, starting out as a youth and working my way through the ranks of amateur, Division I student-athlete, and ultimately a professional athlete, I can relate to the many pressures athletes and other competitive individuals face. I do not believe in the one shoe fits all theory.
I take pride in getting to know each person individually and then tailoring my therapeutic approach accordingly. I do not have a magic wand- but I do have an abundance of patience, positive regard, and understanding.
Armed with this and various clinical skills, learned over many years, I practice psychoanalysis, a combination of CBT and DBT, and I am solution oriented. This approach allows me to help my clients map their way through their worst anxieties and fears and to use their own competitiveness throughout their personal journey of growth and development.
I am a lifelong learner myself, so I continuously pursue additional education through classes and conferences to keep up with advancements in the field and practice!
